I have had, what used to be described as a nervous breakdown. I find the term quite apt, much more descriptive than “mental health issues” which seems to me to avoid any hint of pain. My very lovely psych team are attempting to sort my brain out but it seems to be taking longer than expected. It’s taken me many months even to be able to post this. Hopefully I will get back on track eventually.
I could just keep quiet because I really don’t want to seem like I’m making a fuss or seeking sympathy but equally, breakdowns and mental illness should be talked about. My psych dudes are excellent, unfortunately it’s not like the common cold or even the flu and it can’t be remedied by a few kind words. They are convinced that it can be remedied though, and I trust them.